Yoga is a mixture of mental, physical and spiritual practices. In today’s life, it has become very important to work for earning enough money. You can only work properly when you are mentally healthy. Doing yoga everyday will help you to gain inner peace

Yoga is a technique for controlling body and mind. Every poses contains simple and easy to understand explanation, with benefits and, sanskrit yoga name. In short, this app covers every important points that must have in yoga app. This yoga app will help you to spare all the tiredness of the day, facilitates the more convenient home exercise and nourishes your health.

It is best to start learning the yoga practice under the guidance of a qualified yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga postures properly and avoid possible injuries. Some of the philosophies or techniques taught in yoga may be new. It is a good idea to keep an open mind as it will help broaden and enhance your yoga experience.The ancient yogic text, Patanjali Yoga Sutra, defines yoga posture (asana) as Sthira Sukham Asanam. Do only as much as you comfortably can and then just stretch a bit more (to improve body flexibility). The rewards of regular practice will unfold in ways you could not imagine before. Happy practicing, yogis! If you’re looking for a holistic experience of yoga, and also learn yogic terms get our Daily Yoga Fitness Training app NOW. Call Telephone +1 571 570 6097 or +91 9600190586 for your own yoga studio app for your classes.